CREAMY PEANUT BUTTER SPREAD vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 5
vs
HAZELNUT SPREAD: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 588 cal | 541 cal | |
| Protein | 17.7 g | 5.4 g | |
| Carbs | 35.3 g | 59.5 g | |
| Fat | 41.2 g | 29.7 g | |
| Fiber | 5.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 353 MG | 54 MG |