CREAMY PEANUT BUTTER SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 8 out of 12 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 2
vs
CRUNCHY PEANUT BUTTER: 8
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 588 cal | 562 cal | |
| Protein | 17.7 g | 21.9 g | |
| Carbs | 35.3 g | 21.9 g | |
| Fat | 41.2 g | 46.9 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 353 MG | 469 MG |