CREAMY PEANUT BUTTER SPREAD vs CREAMY NO STIR PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 6
vs
CREAMY NO STIR PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 21.2 g | 21.9 g | |
| Carbs | 24.2 g | 18.8 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 585 MG | 625 MG | |
| Sodium, Na | 242 MG | 438 MG |