CREAMY PEANUT BUTTER SPREAD vs SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS wins in 6 out of 11 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 3
vs
SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 562 MG | 656 MG | |
| Sodium, Na | 312 MG | 94 MG |