CREAMY PEANUT BUTTER SPREAD vs CRUNCHY REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY REDUCED FAT PEANUT SPREAD wins in 11 out of 17 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 3
vs
CRUNCHY REDUCED FAT PEANUT SPREAD: 11
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | CRUNCHY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 528 cal | |
| Protein | 21.9 g | 22.2 g | |
| Carbs | 25 g | 36.1 g | |
| Fat | 46.9 g | 33.3 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | CRUNCHY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | CRUNCHY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 234 MG | 556 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |