CREAMY PEANUT BUTTER SPREAD vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 5 out of 13 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 3
vs
CRUNCHY ALMOND BUTTER: 5
(5 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 34.4 g | 21.9 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 266 MG | 250 MG |