CREAMY PEANUT BUTTER SPREAD vs GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 9 out of 17 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 9
vs
GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR: 6
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Calories | 559 cal | 500 cal | |
| Protein | 20.6 g | 20 g | |
| Carbs | 41.2 g | 40 g | |
| Fat | 35.3 g | 30 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 14.1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Magnesium, Mg | 191 MG | 0 MG | |
| Potassium, K | 265 MG | 400 MG | |
| Sodium, Na | 500 MG | 25 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |