CREAMY PEANUT BUTTER SPREAD vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 6
vs
COCONUT BUTTER: 2
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 710 cal | |
| Protein | 21.9 g | 6.5 g | |
| Carbs | 18.8 g | 25.8 g | |
| Fat | 50 g | 64.5 g | |
| Fiber | 6.2 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | COCONUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 469 MG | 32 MG |