CREAMY PEANUT BUTTER SPREAD vs NATURAL CRUNCHY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CRUNCHY PEANUT BUTTER SPREAD wins in 4 out of 11 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 2
vs
NATURAL CRUNCHY PEANUT BUTTER SPREAD: 4
(5 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | NATURAL CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | NATURAL CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | NATURAL CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 594 MG | 625 MG | |
| Sodium, Na | 391 MG | 391 MG | Tie |