CREAMY PEANUT BUTTER SPREAD vs CREAMY LIGHTLY SWEETENED PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 5
vs
CREAMY LIGHTLY SWEETENED PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | CREAMY LIGHTLY SWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 633 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 21.9 g | 23.3 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | CREAMY LIGHTLY SWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | CREAMY LIGHTLY SWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 594 MG | 633 MG | |
| Sodium, Na | 391 MG | 217 MG |