CREAMY PEANUT BUTTER SPREAD vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 3
vs
CRUNCHY ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 46.9 g | 43.8 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 188 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 572 MG | 0 MG | |
| Sodium, Na | 359 MG | 391 MG |