CREAMY PEANUT BUTTER SPREAD vs CREAMY UNSWEETENED SALT FREE PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 5 out of 10 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 5
vs
CREAMY UNSWEETENED SALT FREE PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 633 cal | |
| Protein | 21.9 g | 30 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 46.9 g | 53.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 572 MG | 707 MG | |
| Sodium, Na | 359 MG | 0 MG |