CREAMY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS vs DARK & SALTY BARS
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS wins in 17 out of 23 nutrient categories
CREAMY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS: 17
vs
DARK & SALTY BARS: 3
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | DARK & SALTY BARS | Winner |
|---|---|---|---|
| Calories | 391 cal | 397 cal | |
| Protein | 32.6 g | 33.8 g | |
| Carbs | 37.0 g | 14.7 g | |
| Fat | 23.9 g | 23.5 g | |
| Fiber | 30.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | DARK & SALTY BARS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | DARK & SALTY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 13.7 MG | 0 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 239 MG | 184 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |