CREAMY PEANUT BUTTER PEANUTS vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 20 out of 23 nutrient categories
CREAMY PEANUT BUTTER PEANUTS: 1
vs
DARK CHOCOLATE BAR: 20
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER PEANUTS | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 524 cal | 429 cal | |
| Protein | 9.5 g | 23.8 g | |
| Carbs | 52.4 g | 45.2 g | |
| Fat | 28.6 g | 19.1 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER PEANUTS | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER PEANUTS | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 714 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 262 MG | 71 MG | |
| Zinc, Zn | 0 MG | 8.9 MG |