CREAMY PEANUT BUTTER vs CREAMY NO STIR ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
CREAMY NO STIR ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CREAMY NO STIR ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CREAMY NO STIR ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 594 MG | 688 MG | |
| Sodium, Na | 391 MG | 203 MG |