CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD vs ROASTED TURKEY ON ARTISIAN WHEAT
Nutrition comparison per 100 g serving
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ROASTED TURKEY ON ARTISIAN WHEAT wins in 7 out of 11 nutrient categories
CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD: 2
vs
ROASTED TURKEY ON ARTISIAN WHEAT: 7
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | ROASTED TURKEY ON ARTISIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 380 cal | 192 cal | |
| Protein | 12.7 g | 12.9 g | |
| Carbs | 44.3 g | 24.7 g | |
| Fat | 19.0 g | 5.9 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | ROASTED TURKEY ON ARTISIAN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | ROASTED TURKEY ON ARTISIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 405 MG | 847 MG |