CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 9 out of 12 nutrient categories
CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS: 2
vs
KALE CHIPS: 9
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 483 cal | 464 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 58.6 g | 39.3 g | |
| Fat | 27.6 g | 25 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 857.1 UG |
Minerals
| Mineral | CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 357 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 1,069 MG | 679 MG |