CREAMY PEANUT BUTTER CUPS vs ROASTED PEANUT BUTTER
Nutrition comparison per 100 g serving
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ROASTED PEANUT BUTTER wins in 5 out of 12 nutrient categories
CREAMY PEANUT BUTTER CUPS: 4
vs
ROASTED PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER CUPS | ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 581 cal | 594 cal | |
| Protein | 20.9 g | 21.9 g | |
| Carbs | 25.6 g | 25 g | |
| Fat | 46.5 g | 50 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER CUPS | ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER CUPS | ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 395 MG | 438 MG |