CREAMY PEANUT BUTTER CUPS vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER CUPS wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER CUPS: 5
vs
PEANUT SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER CUPS | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 529 cal | |
| Protein | 20.9 g | 20.6 g | |
| Carbs | 25.6 g | 38.2 g | |
| Fat | 46.5 g | 35.3 g | |
| Fiber | 7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER CUPS | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER CUPS | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 579 MG | 412 MG | |
| Sodium, Na | 395 MG | 471 MG |