CREAMY PEANUT BUTTER vs CREAMY LIGHT ROAST ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY LIGHT ROAST ALMOND BUTTER wins in 4 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
CREAMY LIGHT ROAST ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CREAMY LIGHT ROAST ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CREAMY LIGHT ROAST ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 406 MG | 188 MG |