CREAMY PEANUT BUTTER vs ROASTED PEANUT HONEY
Nutrition comparison per 100 g serving
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ROASTED PEANUT HONEY wins in 6 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
ROASTED PEANUT HONEY: 6
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ROASTED PEANUT HONEY | Winner |
|---|---|---|---|
| Calories | 576 cal | 556 cal | |
| Protein | 21.2 g | 24.4 g | |
| Carbs | 24.2 g | 31.1 g | |
| Fat | 48.5 g | 40 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | ROASTED PEANUT HONEY | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ROASTED PEANUT HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 558 MG | 533 MG | |
| Sodium, Na | 424 MG | 144 MG |