CREAMY PEANUT BUTTER vs ROSEMARY LEMON ALMOND PATE SAVORY SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
ROSEMARY LEMON ALMOND PATE SAVORY SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ROSEMARY LEMON ALMOND PATE SAVORY SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 393 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 21.9 g | 14.3 g | |
| Fat | 46.9 g | 35.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | ROSEMARY LEMON ALMOND PATE SAVORY SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ROSEMARY LEMON ALMOND PATE SAVORY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 625 MG | 250 MG | |
| Sodium, Na | 406 MG | 857 MG |