CREAMY PEANUT BUTTER vs CACAO PEANUT BUTTER
Nutrition comparison per 100 g serving
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CACAO PEANUT BUTTER wins in 11 out of 17 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
CACAO PEANUT BUTTER: 11
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CACAO PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 21.9 g | 31.6 g | |
| Carbs | 21.9 g | 23.7 g | |
| Fat | 46.9 g | 42.1 g | |
| Fiber | 6.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CACAO PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 0 MG | 10.5 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CACAO PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.4 MG | |
| Iron, Fe | 3.1 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 211 MG | |
| Potassium, K | 625 MG | 368 MG | |
| Sodium, Na | 406 MG | 197 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |