CREAMY PEANUT BUTTER vs PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 13 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY: 4
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 594 cal | 377 cal | |
| Protein | 21.9 g | 9.4 g | |
| Carbs | 18.8 g | 47.2 g | |
| Fat | 50 g | 18.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 469 MG | 151 MG |