CREAMY PEANUT BUTTER vs HONEY ROASTED ALMOND BUTTER
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMOND BUTTER wins in 5 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
HONEY ROASTED ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | HONEY ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 559 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 18.8 g | 29.4 g | |
| Fat | 50 g | 47.1 g | |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | HONEY ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | HONEY ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 375 MG | 132 MG |