CREAMY PEANUT BUTTER vs HARVEST PUMPKIN BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
HARVEST PUMPKIN BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | HARVEST PUMPKIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 267 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 46.9 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | HARVEST PUMPKIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | HARVEST PUMPKIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 438 MG | 67 MG |