CREAMY PEANUT BUTTER vs POWDERED ALMOND BUTTER
Nutrition comparison per 100 g serving
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POWDERED ALMOND BUTTER wins in 6 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
POWDERED ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 417 cal | |
| Protein | 25 g | 41.7 g | |
| Carbs | 21.9 g | 41.7 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 9.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 333 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |