CREAMY PEANUT BUTTER vs SUPER FOOD PEANUT SPREAD
Nutrition comparison per 100 g serving
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SUPER FOOD PEANUT SPREAD wins in 4 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
SUPER FOOD PEANUT SPREAD: 4
(6 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SUPER FOOD PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | SUPER FOOD PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 262.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SUPER FOOD PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |