CREAMY PEANUT BUTTER vs ORGANIC ALMONDS BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
ORGANIC ALMONDS BUTTER: 3
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ORGANIC ALMONDS BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 633 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 21.9 g | 20 g | |
| Fat | 46.9 g | 60 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | ORGANIC ALMONDS BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ORGANIC ALMONDS BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 391 MG | 0 MG |