CREAMY PEANUT BUTTER vs JEM
Nutrition comparison per 100 g serving
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JEM wins in 7 out of 13 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
JEM: 7
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | JEM | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 25 g | 40 g | |
| Fat | 46.9 g | 43.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 581 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |