CREAMY PEANUT BUTTER vs POWDERED ALMOND BUTTER
Nutrition comparison per 100 g serving
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POWDERED ALMOND BUTTER wins in 6 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
POWDERED ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 417 cal | |
| Protein | 21.9 g | 41.7 g | |
| Carbs | 25 g | 41.7 g | |
| Fat | 46.9 g | 12.5 g | |
| Fiber | 6.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 333 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 391 MG | 125 MG |