CREAMY PEANUT BUTTER vs ALMOND BUTTER WITH MAPLE
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
ALMOND BUTTER WITH MAPLE: 3
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ALMOND BUTTER WITH MAPLE | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ALMOND BUTTER WITH MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 188 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 578 MG | 438 MG | |
| Sodium, Na | 391 MG | 203 MG |