CREAMY PEANUT BUTTER vs SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER wins in 7 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 7
vs
SPREAD: 2
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 568 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 25 g | 54.1 g | |
| Fat | 46.9 g | 35.1 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 594 MG | 459 MG | |
| Sodium, Na | 375 MG | 41 MG |