CREAMY PEANUT BUTTER vs ALMOND BLUEBERRY BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
ALMOND BLUEBERRY BUTTER SPREAD: 4
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ALMOND BLUEBERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 421 cal | |
| Protein | 21.9 g | 10.5 g | |
| Carbs | 25 g | 42.1 g | |
| Fat | 46.9 g | 29.0 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ALMOND BLUEBERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 211 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 438 MG | 395 MG | |
| Sodium, Na | 500 MG | 13 MG |