CREAMY PEANUT BUTTER vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
COCONUT ALMOND BUTTER: 3
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 0 cal | 594 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 406 MG | 172 MG |