CREAMY PEANUT BUTTER vs CREAM OF ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CREAM OF ALMONDS wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
CREAM OF ALMONDS: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 457 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 12.5 g | 48.6 g | |
| Fat | 53.1 g | 25.7 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 497 MG |