CREAMY PEANUT BUTTER vs SUPER CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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SUPER CHUNKY PEANUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
SUPER CHUNKY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SUPER CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | SUPER CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SUPER CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 625 MG | 628 MG | |
| Sodium, Na | 391 MG | 312 MG |