CREAMY PEANUT BUTTER vs WALNUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
WALNUT BUTTER: 2
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 46.9 g | 56.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 594 MG | 378 MG | |
| Sodium, Na | 438 MG | 203 MG |