CREAMY PEANUT BUTTER vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 9 out of 16 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
PLANTERS: 9
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | PLANTERS | Winner |
|---|---|---|---|
| Calories | 594 cal | 545 cal | |
| Protein | 21.9 g | 18.2 g | |
| Carbs | 21.9 g | 36.4 g | |
| Fat | 50 g | 39.4 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 344 MG | 394 MG |