CREAMY PEANUT BUTTER vs PEANUT POWDER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 8 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 1
vs
PEANUT POWDER: 8
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 594 cal | 467 cal | |
| Protein | 21.9 g | 46.7 g | |
| Carbs | 21.9 g | 40 g | |
| Fat | 50 g | 10 g | |
| Fiber | 9.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 73 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 597 MG | 987 MG | |
| Sodium, Na | 344 MG | 400 MG |