CREAMY PEANUT BUTTER vs KREMA
Nutrition comparison per 100 g serving
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KREMA wins in 7 out of 14 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
KREMA: 7
(4 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | KREMA | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | KREMA | Winner |
|---|---|---|---|
| Niacin | 10 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | KREMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 469 MG | 0 MG |