CREAMY PEANUT BUTTER vs NO STIR ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
NO STIR ALMOND BUTTER: 3
(6 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | NO STIR ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | NO STIR ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | NO STIR ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 344 MG | 188 MG |