CREAMY PEANUT BUTTER vs PEANUT CASHEW SUPER BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 3 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
PEANUT CASHEW SUPER BUTTER: 2
(5 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | PEANUT CASHEW SUPER BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 28.1 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | PEANUT CASHEW SUPER BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | PEANUT CASHEW SUPER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 375 MG | 234 MG |