CREAMY PEANUT BUTTER vs MOM'S NUTS!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
MOM'S NUTS!: 4
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | MOM'S NUTS! | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 25 g | 15.6 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | MOM'S NUTS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | MOM'S NUTS! | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 438 MG | 0 MG |