CREAMY PEANUT BUTTER vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 7 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
POWDERED PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 462 cal | |
| Protein | 21.9 g | 46.2 g | |
| Carbs | 21.9 g | 38.5 g | |
| Fat | 50 g | 11.5 g | |
| Fiber | 9.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 77 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 1,154 MG | |
| Sodium, Na | 344 MG | 692 MG |