CREAMY PEANUT BUTTER vs ROCKY ROAD PROTEIN PEANUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
ROCKY ROAD PROTEIN PEANUT SPREAD: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ROCKY ROAD PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 526 cal | |
| Protein | 21.9 g | 29.0 g | |
| Carbs | 25 g | 26.3 g | |
| Fat | 46.9 g | 39.5 g | |
| Fiber | 6.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | ROCKY ROAD PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ROCKY ROAD PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 594 MG | 184 MG | |
| Sodium, Na | 406 MG | 53 MG |