CREAMY PEANUT BUTTER vs CREAMY MIXED ALMONDS
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 7
vs
CREAMY MIXED ALMONDS: 2
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CREAMY MIXED ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CREAMY MIXED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CREAMY MIXED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 594 MG | 438 MG | |
| Sodium, Na | 406 MG | 125 MG |