CREAMY PEANUT BUTTER vs SMOOTH ENERGY NUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 4 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
SMOOTH ENERGY NUT BUTTER: 2
(4 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SMOOTH ENERGY NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 15.6 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | SMOOTH ENERGY NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SMOOTH ENERGY NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 391 MG | 78 MG |