CREAMY PEANUT BUTTER vs HAZELNUT SPREAD WITH COCOA & SKIM MILK
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH COCOA & SKIM MILK wins in 5 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
HAZELNUT SPREAD WITH COCOA & SKIM MILK: 5
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calories | 594 cal | 514 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 21.9 g | 62.2 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 108 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 391 MG | 54 MG |