CREAMY PEANUT BUTTER vs ORGANIC 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 7 NUT & SEED BUTTER wins in 5 out of 9 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
ORGANIC 7 NUT & SEED BUTTER: 5
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 579 cal | |
| Protein | 21.9 g | 15.8 g | |
| Carbs | 21.9 g | 26.3 g | |
| Fat | 50 g | 47.4 g | |
| Fiber | 9.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 158 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 344 MG | 100 MG |